> Stress & Tension

16 tips to manage stress

How well do you manage stress in your life? Here are some tips to help you deal with stress in a healthy and effective way:


•    Effective time management, planning and organisation
•    Relax – have breaks during the day, especially at work

•    Accept your circumstances and do not compare yourself to another individual – 
     you are unique

How stress harms

Stress and your body
What are the symptoms of stress? And how does it affect your body? We take a closer look.


Does stress make you ill?
People respond to stressful events and circumstances in a variety of ways. 

Stress and your diet

Are you stressed out? Your diet might help. Here's how.


Stress – can it make you fat?
The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact.

 
EVERYDAY AILMENTS

RENUFLEX CAPSULES

Arthritis is not a modern ailment – evidence of the disorder is noted in pre-historic mammals and dinosaurs. Arthritis is inflammation of one or more joints, causing pain and even immobility.
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MSM RUB

We all suffer from general aches and pains from time to time – especially when we're a bit older. A fall, bump or even light bruises can cause major discomfort, although they might not justify medical attention.
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MENO AID CAPSULES

All females will experience menopause – some sooner than others. This not only causes discomfort and even embarrassment, but some don’t even realise that there is a natural way to avoid all of these.
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SLEEP AID

We all try to avoid insomnia. Whether you find it difficult to fall sleep, suffer from interrupted sleep, or lay awake for hours,the result of lack of sleep remains the same – causing frustration and irritability.
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GOUT-EEZE CAPSULES

Gout is an arthritis that occurs when uric acid builds up in blood, causing joint inflammation. Acute gout is a painful condition that typically affects one joint. Chronic gout is repeated episodes of inflammation.
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STRESS AID

Everyday hassles, frustrations, emotional demands and psychological tension contribute to the build-up of stress. It’s almost impossible to avoid, but stress overload is very harmful over the long run.
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RENUFLEX PLUS MSM

Arthritis is not a modern ailment – evidence of the disorder is noted in pre-historic mammals and dinosaurs. Arthritis is inflammation of one or more joints, causing pain and even immobility.
Find Out More »