How well do you manage stress in your life? Here are some tips to help you deal with stress in a healthy and effective way:


•    Effective time management, planning and organisation
•    Relax – have breaks during the day, especially at work

•    Accept your circumstances and do not compare yourself to another individual – 
     you are unique

Stress and your body
What are the symptoms of stress? And how does it affect your body? We take a closer look.


Does stress make you ill?
People respond to stressful events and circumstances in a variety of ways. 

Are you stressed out? Your diet might help. Here's how.


Stress – can it make you fat?
The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact.

 

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